Oculus Touch

When playing on SteamVR these are the Default Bindings, and can be changed in the Bindings UI SteamVR interface

When using Stick/Teleport Locomotion the Left Joystick moves and the Right Joystick rotates (can switch which controller moves in VR Settings). Pushing in the movement Joystick can then be used for 'Jump'.

Trigger can also be used to Grab ingame.

If 'Drop Toy On Grab Release' is on (Defaults to On), Toys will drop from hand on letting go of Grip.